101 Guide to Water for Weight Loss - Weightalogue

101 Guide to Water for Weight Loss

water for weight loss

What does drinking water has to do with weight loss? If you don’t know, read this guide of ours to water for weight loss that aid in knowing how water matters for weight loss to take place.

Water for Weight Loss – What Do You Think?

I swear, drinking water to lose weight is absolutely one of the best things you can do!

It should be the first or at least one of the first things you do or change by starting your new life with weight loss plan that works.

Water for Weight Loss – Definitive Guide:

I will tell you now how important it is to start drinking water to lose weight as well as for your own weight loss experience. Also, a lot more about the right things to do in order to start your journey through the world of weight loss by knowing our 101 guide to water for weight loss.

Drink water to lose weight!

Alright, look at it this way: How do you think do all the toxic substances and waste/ degradation products get out of your body? You guessed it, the water washes them out, via the blood circulation system and via the lymphatic system mainly.

Also, all the waste products of all the fat reduction processes leave your body that way. Of course, your kidneys play an important role here as well. And they need water, lots of water to do their job properly and stay healthy throughout.

If you don’t drink enough water, your body does not have enough water to get rid of all the bad substances and products. A lot of processes of your body which produce all the toxic and bad substances stand still or slow down.

Without drinking water, there is no flushing out of fat degradation products!

That means, also the fat reduction and fat degradation processes of your body slow down too > Fewer fat loss!

Your body feels best with lots of water. Your body consists mainly out of water himself > about 70% to be correct.[1]

Let your body feel good and it will take care for you of all the bad substances that don’t belong to you – your body needs water to burn and get rid of fat and help you to stay healthy!

Without water, life cannot exist, almost no life on earth!

Without the water in the first place there would be no life at all to date! Scary, huh?

So, drink water, at least 1.5 liters or half a gallon per day. Best is to drink – I told you this already here – 1 liter (1/4 gallon) per 25 kg (55 pounds) of body weight. This is the best medical proven rule to let your body stay healthy and work on an excellent level.

Tea and carbonated water do not count!

This might seem a lot and not doable at the beginning for those who are not used to drink that much, but it will get easier over the weeks. Best trick here is, to always have a glass or bottle of water at your side and when empty fill it up again. That’s how I learned to drink 4 liters per day over the years. By the way, tea and carbonated water do not count! Which is why we didn’t include them in our definitive guide to water for weight loss.

For example, I weigh 204 pounds. Let’s round this down to 200 pounds, so I should drink close to 4 liters of clear, pure and cold de-carbonated water per day. The fact is that I drink about 3.5 liters of water per day – not counting the water I drink during and right after my workouts – so around 10 medium size glasses total, which is about only one glass of water per one and a half hours.

You can drink 1 glass of water every 1.5 hours, right?

Of course, there are some other reasons why drinking water to lose weight is so majorly important, like when you drink more water you don’t have the desire and appetite anymore to drink other stuff (especially pop’s and junk drinks) anyway.

Conclusion: With our reasons mentioned above as how important it is for a person to drink water to lose weight and stay healthy, we believe this 101 guide to water for weight loss aided you in knowing why you should be focusing more on water than any other fluid.