According to the Food and Drug Administration’s definition, any food that has 40 calories or less in each serving is considered a low calorie.
A Question that Revolves Around Low Calorie Foods:
The question you may have is are low calorie foods good for you and if yes, what are some of them. This depends on what you are eating. The food must be low in calories and have nutritional value to benefit your body.
1 – Fruit is a good choice if you are trying to lose weight. Most fruits are high in water and fiber. Although fiber doesn’t add to the number of calories you consume every day, it offers protection for the heart and promotes health digestion. Be sure to include five servings of fruit and vegetables every day for the best health.
2 – Vegetables are often low calorie foods that are good for you. As with fruits, they are high in fiber and water. Care must be taken when choosing the vegetables you eat though. Lima beans, corn, potatoes and other starchy vegetables don’t fall into the low calorie category. You do better when you choose something like carrots.
3 – Many are under the impression that meats are never low calorie foods. Although it is harder to find low calorie meats, you do have some choices. Fish and poultry tend to have the fewest calories with turkey breast being one of the lowest. When you choose to eat turkey breast, you are still getting a great deal of protein so you don’t have to sacrifice nutrients in order to get fewer calories because protein intake matters.
4 – Fat free and sugar free dairy products are also good for you. Did you know that, by eliminating fat in your diet, you can reduce your calories significantly. The reason for this is fat has more calories in each gram than carbohydrates and proteins do.
As you can see, the answer to “are low calorie foods good for you?” is yes if you choose wisely. Your main goal needs to be a diet that is balanced and nutritious. If you eat the right foods that help lose weight, you can lose weight and feel better at all times.
Two cookies may be low calorie, but they won’t have the nutritional value of the above foods so remember this when making food selections.
List of Low Calorie Foods that Fill You Up:
Below are few more low calorie foods that fill you up for you to not eat more than the required amount of foods along with getting healthier and in shape:
- Bok Choy
- Honeydew Melon
- Pop Corn
- White Bran
- Rice Cakes
- Turkey Breast
- Chicken Breast
- Liquid Egg Whites
- Skim Milk
- Plain Nonfat Yogurt
- Almond Milk
Conclusion: Now that you know what are the low calorie foods that fill you up in no time and how you should eat them to lose weight, we believe it is easier for you to work for your weight loss plan and its success.