Weight Loss Quotes and Why They are Important:
Losing weight is not the easiest thing to do, so any help you can get is a good thing. Finding inspiration anywhere you can will give you the edge as you’re getting into shape – weight loss quotes aid for the same reason. These weight loss motivational quotes will help you to keep a more positive mindset as you take off the pounds.
3 Weight Loss Quotes that Matter:
Following are 3 effective weight loss quotes and their morals/ meanings:
#1 – “No man [or woman] can be wise on an empty stomach.” ~ George Eliot.
Moral: Eating too little is one of the biggest mistakes people make when trying to lose weight. Think about it: what do you focus on when you’re hungry? Food! You don’t focus on eating healthy, on losing weight, or exercising. Instead, you become obsessed with food and when you find it…you pig out. Therefore, don’t starve yourself. Fill up on low-calorie foods that are high in nutrients. Eat five or six smaller meals throughout the day, as opposed to three large ones – make yourself a better eating schedule.
#2 – “The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.” ~ Thomas Jefferson.
Moral: Perhaps people didn’t have to worry about being overweight back in Jeffersonian times, but they certainly understood the power of physical activity. But just as there wasn’t an epidemic of obesity, nor were there gyms on every corner where people would go to work out. The point here is that you don’t have to punish yourself with grueling exercise, but you do need to get moving. Even something as simple as a walk after dinner can have a positive impact on how you feel and how much you weigh.
#3 – “Do not lose courage in considering your own imperfections.” ~ Saint Francis de Sales.
Moral: It’s hard to feel your best when you’re packing on extra pounds, and that may be one reason why you want to lose weight. However, it’s easy to get discouraged when you go off your diet, or gained a pound instead of losing it, or when you don’t see results fast enough. Your self-esteem becomes bruised and you try to heal it by eating. But keeping this quote in mind will help you to get back on track.
The above weight loss quotes are only the beginning. There are many more quotations out there that can help you to lose weight. You may want to start a file where you collect such quotes. That way you will have a convenient source of inspiration whenever you need it.