4 Most Effective Green Tea Recipes for Weight Loss - Weightalogue
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4 Most Effective Green Tea Recipes for Weight Loss

green tea recipes for weight loss

Green tea recipes for weight loss are so many and not just one if you didn’t know – there are more than one type of green teas you can consume in order to absorb lots of its benefits, of which weight loss is one.

That said, there are more than one green tea recipe for losing weight and that’s what we’ll be covering in this article.

Do Green Tea Recipes for Weight Loss Work?

The very next question that comes to people’s mind is whether all these alternative recipes of green tea are effective like the actual green tea or not. To answer this, we conducted some researches and found that all of them in one way or another help to get healthier and lose weight.

To get started with green tea recipes for weight loss, we believe it’s better to know some of advantages and disadvantages of green tea so it’s easier for you to decide and choose green tea over other fluids when it comes to getting healthier and losing weight.

Benefits of Green Tea:

Following are some of major benefits (advantages) of green tea one can experience:

  1. Green tea is one of ingredients that help cure cancer.
  2. Not only does it cure and prevent cancer, but also helps in fighting heart diseases.
  3. Green tea is also found to be one of the forces that help lower bad cholesterol levels.
  4. Green tea fights obesity and helps lose weight fast which is one of the most well-known reasons why most people prefer green tea over other fluids.

Side Effects of Green Tea:

Following are some of major side effects of green tea one can experience:

  1. If you are sensitive to caffeine, you might experience anxiety, insomnia, and nausea because green tea contains caffeine.
  2. One of the major side effects of green tea is that it thinners your blood.
  3. If you consume green tea with any drug, you can experience high blood pressure and heart rate which can be dangerous in most cases.

4 Effective Green Tea Recipes for Weight Loss that Work:

Following are some of most effective green tea recipes for weight loss you’ll ever come across:

1 – Natural (Common) Green Tea:

The very first and most effective recipe is the common (original – untouched version) green tea that is used widely to get in shape and lose weight.

Ingredients:

  • Green Tea Bag – 1
  • Lemon – ½ Slice
  • Hot Water

Process:

Add a lemon to hot water along with dipped green tea bag and you’re good to go.

2 – Iced Green Tea:

The next most effective recipe is iced green tea that not only helps you to lose weight, but also helps lowering the risk of diabetes and Alzheimer.

Ingredients:

  • Green Tea Bag – 1
  • Water – 1 Cup
  • Artificial Sweetener (non-caloric) – ½ Spoon

Process:

  1. Grab some water in a cup and add green tea bag to it.
  2. Move the green tea bag in water for 15-20 seconds.
  3. Put the cup in refrigerator for 4-6 minutes.
  4. Take out a cup and add artificial sweetener in it.
  5. Your green tea is ready to drink.

3 – Ice Lavender Green Tea:

Unlike iced green tea, this one of green tea recipes for weight loss requires replacing of artificial sweetener with dried lavender in order to get healthier and lose weight.

Ingredients:

  • Green Tea Bag – 1
  • Dried Lavender – 1-2 Blossoms
  • Sugar – ½ Spoon
  • Hot Water

Process:

  1. Grab a cup of hot water and add dried lavender to it.
  2. Add green tea bag in it and put the cup in refrigerator for 5-10 minutes.
  3. Take out the cup and add sugar to it.
  4. And, your iced lavender green tea is ready to consume.

4 – Lemon Grass and Ginger Iced Tea:

This recipe of green tea is as same as iced lavender green tea recipe – only exception here is that this recipe replaces dried lavender with lemon grass and ginger.

Ingredients:

  • Green Tea Bag – 1
  • Lemon Grass – 1
  • Ginger – 1
  • Hot Water
  • Sugar – ½ Spoon

Process:

  1. Grab a cup of hot water and add lemon grass (crushed) and ginger to it.
  2. Add green tea bag in it and put the cup in refrigerator for 5-10 minutes.
  3. Take out the cup and add sugar to it.
  4. And, your lemon grass and ginger iced green tea is ready to drink.

Note: there are many more green tea recipes for weight loss but mentioned above are some of the most effective and famous ones.