If you had no idea of foods to eat before bed to lose weight and had a little information about how eating anything just before going to bed can cause you gain weight, this article will help you cover both the parts: knowing foods that you can eat before going to bed and if they will cause you to gain weight or lose it actually.
You may have heard that eating before bed is a big-time “no no” for those looking to lose weight. In fact, you’ve probably even heard that eating late at night will undoubtedly cause you to gain weight, even worse! Well, there’s a good news, and that good news is that not every food that you eat past 7PM will be automatically deposited to your butt, thighs, and love handles.
In fact, there are certain foods that you can eat as a late-night snack that can actually increase your weight loss results! The key is knowing which foods to eat, and which to avoid, as the evening progresses.
What Foods to Eat Before Bed to Lose Weight?
Here’s a good rule of thumb: Avoid carbs before bed in favor of slow-digesting high-quality protein.
Carbohydrate consumption causes significant rise in the storage hormone insulin, which also puts the breaks on fat-burning. That’s a recipe for disaster in the late evening hours as your metabolism is winding down, but fortunately, slow-digesting protein isn’t. Instead, slow digesting proteins provide your body with a steady flow of amino acids throughout the night to help you recover from exercise and maintain your calorie-burning lean muscle as you burn fat.
Now that you know what kind of foods to eat before bed to lose weight, we believe you might want to know some of them.
List of Foods to Eat Before Bed to Lose Weight:
Here are some of my top foods to eat before bed to lose weight:
1 – White Meat Animal Protein (not red meat or fish) – White meat protein sources such as chicken and turkey are great pre-bed meal choices because they digest slowly and have a very low insulin release.
These sources also promote the release of another hormone, glucagon, that assists the body with breaking down stored carbs and fat within your body to be burned for energy – a double win!
Red meat and fish have a significantly higher insulin response so they’re best to avoid in the evening.
2 – Cottage Cheese – Cottage cheese is very slow digesting and coats the stomach to be assimilated by the body over many hours. As a protein, it also stimulates glucagon release; a solid pre-bedtime choice. Just make sure you’re using plain cottage cheese, not the flavored varieties with added sugars.
3 – Green Vegetables – While these aren’t considered a protein, they contain virtually no calories, are high in fiber, and they’re very filling.
Often times when I get a late night craving, I eat a big bowl of green veggies and it completely kills my craving – a diet savior!
4 – A Slow-Digesting, Low-Carb Protein Shake – I use a slow-digesting protein shake before bed literally every day.
It’s become somewhat of a ritual and great, tasty way to end my day.
The vast majority of my clients have grown to love the habit as well – who doesn’t love dessert before bed?
I normally blend the shake with almond butter to get some healthy fats in there, and man, it sure does taste good.
The Bottom Line:
It is not harmful to eat just before going to bed if you know the list of foods to eat before bed to lose weight.
With right ingredients and fine knowledge, there is no harm but productivity.