4 Healthy Meal Plans You've Been Missing All This Time
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4 Healthy Meal Plans You’ve Been Missing All This Time

healthy meal plans

If you’re worried about the plans that you should be following, especially the healthy meal plans, you’ve come to the very fine place; you’ll know some of the best healthy plans that you can use as a meal and also know how they are aiding in one’s life.

Myth about Healthy Meal Plans:

Most people face the problem and hurdle of compiling the simplicity and healthiness in a plan which makes them think whether is it even possible or not.

Is it possible to put together a simple and healthy meal plan? One that is not going to be complicated and hard to follow? Yes. It is possible and I will show you how.

4 Healthy Meal Plans to Start With:

The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body.

1- Breakfast

Protein should be included in every meal throughout the day and breakfast is no exception.[1]

Make sure to include organic eggs, cottage cheese, raw nut butter or smoked fish as one component of your healthy breakfast.

Carbohydrates should also be included in the form of oatmeal, sprouted grain bread, fruit and/or vegetables.

3 great sample breakfasts are:

  1. Oatmeal with almond butter, topped with fresh berries and a bit of Stevia to sweeten.
  2. 2 hard-boiled eggs, 1 slice sprouted grain toast and ½ grapefruit.
  3. Smoked salmon over sliced tomato and 1 green apple.

2- Lunch

The same rules apply for Lunch as Breakfast.

An easy way to ensure that you always have a healthy protein available for lunch is to pack leftovers from dinner the night before.

Leftover hamburger, chicken legs or wild fish are all great to include in a salad or over vegetables.

3 great sample lunches are:

  1. Baked Tilapia over sautéed spinach, green salad with chick peas (oil and vinegar s dressing) followed by ½ cup of pineapple.
  2. Leftover chicken legs with ½ sweet potato and broccoli.
  3. Lean hamburger over portabella mushroom and brown rice. Cooked vegetables or a green salad. 1 orange.

3- Dinner

You can really be creative with dinner.

Look for recipes that are quick and easy and modify them with your own healthy ingredients as needed.

Again, always remember to include protein and carbohydrates.

3 great sample dinners are:

  1. Mexican salad: Ground beef over shredded lettuce and tomato, guacamole and brown rice.
  2. Grilled Salmon over asparagus, green salad (oil and vinegar as dressing) followed by a fresh fruit salad.
  3. Buffalo meat balls over rice pasta with sautéed broccoli.

4- Snacks

You never want to let your body get too hungry.

Hunger often leads to binge eating of unhealthy food and makes sticking tο a healthy eating regimen much more difficult.

It’s important to keep snacks handy so you never experience hunger or a blood sugar low without having a healthy option nearby.

3 great snacks are:

  1. 2 Tbsp almond butter on ½ apple.
  2. Trail mix made up of walnuts, almonds, pumpkin seeds and dried fruit (no sugar added).
  3. Cottage cheese and pineapple.

The Bottom Line: Incorporate just a few of these meals into your daily eating regimen and you will see an incredible difference in your weight loss plan.

Following simple and healthy meal plans like these is the first step in achieving your health and getting in shape.