5 Best Relaxation Products That Can Aid During Muscle Building
Muscle building is necessary for the proper functioning of your entire body system. It can help you stay fit for a healthy long-lasting life. You just have to make it part of your daily life, for long-lasting results. Besides, the more you build your muscle, the quicker you can shed fat if you want to lose weight.
As much as muscle building makes your whole body stronger, it breaks it down first then rebuilds it slowly. The process of the workout is what makes it excruciating because this when your muscles start to feel uncomfortable, making it hard to go on with your daily life.
The ache is normal but at times, the soreness exacerbates depending on your specific type of workout as well as daily or weekly routine.
The soreness that comes from muscle building, is often worse at the beginning but the more you train or workout, the less you experience the dreaded Delayed Onset Muscle Soreness, DOMS. Moreover, you should take note that muscle growth usually starts when DOMS is no longer an issue.
Therefore, you will have to find ways to relax your body muscles even with the persistent DOMS, for better results. Here are five products you can use to relax your whole body or different parts of it during muscle building.
1. Neck Pillows
A proper neck pillow can go a long way into enhancing your sleep, even after a thorough workout. This is because neck alignment is important for quality sleep.
Moreover, the best cervical pillows for neck pain do not need readjustments or fold-ups during sleep. Their ergonomic design helps with proper body alignment by aligning the neck to the spine for a better sleeping, sitting and standing posture. It eliminates any joint pains, sleep disturbances as well as lumbar and cervical spondylosis leaving you relaxed, even after a long workout session.
You should note that DOMS is always persistent, especially during the first stages of your workout. It can make it hard to sleep, but with a quality cervical pillow, you can keep your body in check and in proper alignment, no tosses, and turns.
2. Pain Relief Gels and Creams
Creams and gels for muscle pain relief can help your body get through DOMS swiftly. You just apply it topically by rubbing and massaging those tensed and sore muscles. It will quickly work by warming the area and increasing blood flow for a more active life.
The ingredients used to make these pain-relieving gels and creams usually interact with your body’s nerve endings, thus damping down any kind of inflammation and reducing your body’s perception of pain.
You can get your doctor to prescribe one for you, depending on where the pain is, as they come in different types for different kinds of treatment.
3. Essential Oils
You can also use natural essential oils to relieve the sores and aches in your muscles. These oils work in two different ways. You can apply some like jojoba and almond topically where it hurts. The active compound present in them will absorb themselves in your skin exerting their effects where needed.
However, other essential oils are inhaled. After which, their active compounds will signal pain relief to your brain.
Here are some top essential oils for sore muscles, camphor, cardamom, clary sage, cypress, eucalyptus, lavender, lemongrass, peppermint, chamomile, rosemary and sage essential oil. You just have to know how to use each one of them for muscle pain relief.
4. Foam Rollers
If you want to untie your aching muscles after a workout, then invest in foam rollers. Besides, they can also help you with sculpting strong abs. This product simply makes it easier for you to self-massage the soreness away, instead of going to a masseuse.
It is something you can use regularly or occasionally when you are experiencing DOMS. It easily cleans up the lactic acid that builds up in your muscles during a workout.
Just like any other type of massage, it increases blood flow to the muscles, thus increasing its recovery speed. Foam rolling also helps with body flexibility, you just have to learn how to use it for better results, but it is an all easy and slow process.
5. Massage Balls
If you are looking for something smaller than a foam roller, then massage balls are the best option for relieving muscle pain in specific target locations. It can be of use in any specific areas of your back, the bottom of your feet, forearms, and even hands.
You can find them in different sizes, shapes, and weights, all meant to help you make permanent changes, within your body for increased flexibility and pain reduction. Besides, they are highly portable and can be of use at home or on the go.
Therefore, before you begin your muscle-building journey, you should know of DOMS, and ways in which you can relieve it. It can be worse at the beginning but with time, it goes away as your body gets used to the exercises.
You can get any of the above products but also look for others that are ideal for your body as well as choice of workout. Besides, always have them on standby to avoid last-minute rushes, when the pain starts to kick in.