If you don’t know the gain weight foods that aid in gaining the real weight, you’ve landed on the fine place – not only you will know the foods that help gain weight also when the usage of such foods should take place as well.
Overview on Gain Weight Foods for Gaining Weight:
Therefore, when you do exercises and try to eat a lot, these foods (that you combine with diet) should be also carefully selected.
Theory on Gaining Weight:
Taking too much fiber will cause increased adsorption against gaining weight effect. But here’s another theory that mainly targets people who don’t just want to gain weight, but want more muscles; taking proper amount of fiber will take away the unwanted fat and bring change into muscles.
Which is the right theory?
You need to know what you want and what kind of gaining weight most fits you.
5 Gain Weight Foods that Aid:
Following are 5 foods, able to provide the best of your fitness workout energy sources, and also have excellent effect for better health.
Oats are not only one of the healthy whole grains, they also contain a lot of carbohydrates.
It is not only a fitness ingredient that is most important energy source, but contains soluble fiber while absorbing the unwanted fat and cholesterol.
In the fitness process, oats can provide the body with energy for a long time, and glucose absorbed into the bloodstream through delaying that plays the role of appetite suppressants.
In addition, oats offer a good source of B vitamins.
Best Usage: The best way to use oats is to mix them with ordinary food and milk, then add a handful of crushed nuts, dried fruit, and bread baked in a microwave oven.
Yogurt is a well-known source of calcium, which helps maintain bone health and reduce the risk of osteoporosis.
Calcium metabolism in muscle also plays an important role in gaining weight.
If you are in the process of physical fitness deficiencies, whether the intake of calcium meets the demands or needs to be examined, yogurt is not only rich in calcium, but also contains plenty of vitamin B12 – this vitamin helps to prevent exercise-induced fatigue.
Best Usage: The best way to use yogurt is to use it before and after exercises; add the yogurt to some of your favorite fruit juices, so that they are more sweet and delicious.
Small size of the berry contains a lot of nutrients – they are antioxidants.
Antioxidants can reduce the tension generated during exercise caused by free radicals.
In addition, the berries not only contain nutrients, but also help you maintain a normal blood pressure, and it contains Vitamin C as well that helps strengthen the immune system function.
Therefore, eating berries often for nutrition and health when doing sports/ exercise is very useful.
Best Usage: The best way to use berries is to add them in your breakfast; this can give you a solid day of fitness and nutrition foundation.
Sweet potato may not be your first choice when it comes to gaining healthy weight, but if you read the following advantages, you might change your mind.
After comparing sweet potato with other fruits and vegetables, sweet potatoes contain more antioxidants – β carotene.
In addition, sweet potato is a good source of vitamin C, vitamin E.
Vitamin C, and E have both antioxidant vitamins to help restore health in the training processes.
Most importantly, sweet potato is a rich source of iron and you need it if you’re under a weight training.
Best Usage: Use the stove or microwave oven to bake this nutrient-rich super foods.
Salmon is high quality protein, iron and vitamin B12.
Vitamin B12 is important for athletes to be fit and healthy.
In addition, the famous salmon contains Omega -3 fatty acids.
Tests showed that omega -3 fatty acids can reduce the incidence of heart disease and mortality.
Recent studies also show that omega -3 fatty acids maintains the intestinal health and aid in anti-inflammatory effect.
Best Usage: There are many ways you can eat Salmon for better experience.
Conclusion: Now that you know the gain weight foods that help in gaining real weight, it is easier for you to combine them with your diet to see better result that you ever expected.