In order to lose weight effectively, this article of ours will share about herbs for weight loss that work and how much the consumption of them should be.
Before we get started, we’d first like to let you know why you need these herbs in order to lose weight.
Why Do You Need Herbs for Weight Loss that Work?
Weight loss isn’t easy no matter how much you have to lose, and that’s why you might be looking for a little bit of help in the process. If you’re interested in something natural and easy to incorporate into your life, then herbs are worth trying out. You can take these in supplement form, but many of them can be used in teas and even recipes!
6 of Most Effective Herbs for Weight Loss that Work:
Below is a list of herbs for weight loss that work, which may help you take your results to the next level. Just remember that these are meant to complement a healthy diet and won’t make you lose a lot of weight overnight.
1. Fish Oil:
Chances are you’ve heard of fish oil because it’s well-known for being wonderful for eye and even brain health. But, in addition to this, it can be great for weight loss! A study done in 2007 showed that taking this on a regular basis combined with exercise could result in more effective weight loss.
-How much to take: 1,000 – 2,000mg on a daily basis-
When you get hungry do you have an overwhelming need to eat something with sugar or carbohydrates? This is generally the result of blood sugar levels dropping in your body, which means your brain needs some fuel to function properly. Instead of eating a pizza buffet, try getting in some L-glutamine. This can help reduce your cravings for those junk foods and help you stay away from them for the rest of the day.
-How much to take: Two 500mg capsules three times per day, generally in between meals-
Tip: If you’ve never seen this in pill form, check out a health food store or vitamin shop. They are bound to have several options available to choose from, and most should be quite affordable.
3. Green Tea Extract:
This is one of the most popular herbs for weight loss that work out there. To find it just look for a simple supplement of green tree extract capsules. And what are those benefits? It’s been said that this helps to increase metabolism and help burn more fat, which is great for weight loss. In a 2005 study individuals who took this on a daily basis lost an average of 2-5 pounds more than those who did not (in addition to diet and exercise).
-How much to take: 400 mg capsules twice per day with food and a glass of water-
You’ve probably seen this listed as an ingredient in energy drinks, but do you know what it is? It’s a plant that can aid in weight loss by giving you energy and helping to clear your mind.
-How much to take: 800 mg per day taken before meals-
Other herbs for weight loss include cinnamon. You probably have this sitting around in your pantry, so why not start sprinkling it on everything you eat (or drink)? It’s great for weight loss because it can help stabilize your blood sugar levels. This means you’ll have fewer cravings, stay full for longer and eat less in general. In addition to this, it may also help boost your metabolism.
Want an easy way to get started? Sprinkle this in your coffee and you’ll have a nice cinnamon beverage.
-How much to take: DO NOT try and swallow spoonfuls of cinnamon. It’s best to sprinkle it on meals as you like it, or to take one capsule of it twice per day-
6. Nettle Leaf:
Found easily online and in most vitamin shops, this is one great addition to have in your pantry. It’s packed full of antioxidants and it can even help burn fat! The easiest way to use this is by steeping it in water to make a nice tea. Add in any other flavors, like lemon to increase nutrition and enjoy!
-How much to take: 3-4 cups of this tea is generally what’s recommended-
With any of these herbs for weight loss that work, you may be able to lose weight and see results more quickly than you would otherwise. But, remember that you always have to put in the hard work with a healthy diet and exercise in order to progress in the right direction! In addition to this, remember that you should always speak with your doctor if you plan on changing your dietary regimen, especially if you have health issues. They’ll be able to give you more specific advice about dosages you should take and other vital information.