6 Steps on How to Gain Weight after Illness
Trying to know what it takes when it comes to answering how to gain weight after illness can be a tough challenge for two core reasons:
- You have fewer hopes for you to regain the weight you’ve lost due to an illness.
- You are weak after going through an illness.
With the reasons mentioned above, most people already quit without even trying to put on weight and this is more saddening than the illness itself.
When such things happen (when you get hit by any disease that causes you to lose weight and you want to regain that lost weight), here’s what to think of immediately:
- You can still manage to gain the weight you’ve lost.
- There are no impossibilities of getting healthier and in shape after an illness.
- There are so many people who’ve regained the lost weight and so should you.
How to Gain Weight after Illness – Overview:
Following is the overview of answering how to gain weight after illness: A major illness can result in the loss of a large amount of body weight, leaving you feeling depleted because of a loss of energy. To gain the weight back, it will likely be necessary to consume more food than normal through larger meals and more snacks. Fortunately, since your illness may have caused you to lose weight more rapidly than normal, it is likely that with the right diet plan, the weight can be added quickly.
6 Steps on How to Gain Weight after Illness:
When you are done knowing what do to and what not if you are willing to regain that weight that you’ve lost, now comes the steps’ part.
Here are 6 steps that will aid to gain weight after an illness.
Step 1: Confer with your doctor to learn if there are any modifications or restrictions to your diet because of your illness.
Step 2: Consume 500 to 1,000 more calories per day than normal. It takes 3,500 additional calories to add 1 lb. of weight, so an addition of 500 calories daily will result in an increase of a pound per week. If experiencing a loss of appetite, try consuming several smaller meals per day.
Step 3: Snack throughout the day in addition to consuming regular meals. Consume snacks that are healthy such as nuts, yogurt and dried fruits. Mixed fruit juices such as cranberry/apple or orange/apricot provide more calories than one-fruit juices.
Step 4: Eat larger portions during meals than normal. Also, to consume more calories, add nutritious toppings and ingredients such as cheese to casseroles, skinless chicken to soups and salads, and cooked eggs to mashed potatoes.
Step 5: Increase your intake of healthy fats by consuming foods such as canola oil, avocado and fish such as salmon and mackerel. Be sure to consume these foods in moderation.
Step 6: Consult package labels to determine the nutritional content. Your goal should be to consume 60 to 70 percent of your calories in carbohydrates, 10 to 15 percent in protein and the remainder in healthy fats, avoiding saturated and trans fats as much as possible.