If you don’t know the ways that aid in building muscle fast, read on.
Guys look more handsome and dashing with curling biceps – which is why they try everything just to gain some pounds, no matter how harsh the way is and how dangerous it may get.
Building Muscle Fast – Overview:
Every skinny guy dreams of having built muscles that people like and crave but what they lack is not knowing the ways that aid in building muscle fast. Is it the same situation and challenge for you too? If yes, you’re come to the fine place.
Get ready to enjoy those compliments soon because people are surely going to admire your muscles and will ask you about the tricks of building muscles fast that you adapted in order to gain weight and get into shape.
Ways that Aid in Building Muscle Fast:
These days people use drugs and supplements to build muscle fast. Instead of taking those supplements only, you should go for exercises also to relish a spectacular body. So get your hands on dumbbells, barbells, and weight lifting machines to see significant progress in your biceps.
Below we have mentioned tips to building muscle fast:
Multi-Joint Exercises: Start doing multi-joint exercises like bench pressing, deadlifts, squats and cleans instead of doing single joint movements like biceps curls or triceps extensions. Single joint movements do not build muscle quickly.
On the other hand, multi-joint exercises not only build muscles in less time but they also allow you to carry heavier weight than you can lift with single-joint exercises.
Weight Lifting: Start lifting heavy weight in the range of 8-12 repetitions per set, performing 3-8 sets per exercise, and using a weight that leads to muscle failure by the end of each set.
Make sure to have a partner while doing this body building exercise, as if you are carrying heavy weight then there should be someone with you to lift it in a good form. If in-case you don’t have a partner, simply stop it when you get too tired, rest few seconds and again start lifting to complete the set.
Focus on Weight Training Only: To build muscle quickly, keep focusing on weight training only and don’t do cardio. As cardio exercises like bicycling and running are good for 2-5 minutes warm up only. They burn more calories that you need to build curl biceps.
Diet: While doing body building exercises, take healthy protein foods like grass-fed beef, avocadoes, coconut milk, sweet potatoes, yams and more. All these foods are rich in calories and carbohydrates that your body craves for.
According to various researches, to gain on one pound of muscle, you need to consume 3,500 extra calories and according to an achievable rate of muscle gain is 1-2 pounds per week. For this, you will need to eat 500-1,000 extra calories per day to get 3,500-7,000 extra calories each week. So keep focusing on your diet as well with a perfect eating schedule.
Health Supplements: Health supplements also play a significant role in building muscle fast. But it is also important to take effective supplements in gaining weight and muscle fast. Supplements like Creatine, Beta Alanine, Whey Protein, Branch-Chain Amino Acid (BCAA) , and Glutamine are one of the best muscle building supplements that can give effective results.
Stress-Free: Relaxation of mind has a key role in building muscle fast. People with moody personality, shallow breaths, high heart rate, or high body temperature, can find problems in gaining muscle weight.
Stress can even quickly drain an anabolic, testosterone, muscle-building hormone, and increase levels of cortisol, a catabolic, muscle-damaging hormone causing weight loss.