Low calorie recipes for weight loss out there are so many that make people confuse as which ones are most effective and healthy and which ones aren’t. Keeping that in mind,we’ll be sharing some of the top low calorie recipes that help lose weight effectively and healthily in this article.
Before we start, we’d like to share with you why it’s important for one to use low calorie recipes.
Why Low Calorie Recipes for Weight Loss Matter?
Taking control of your diet is the first step to losing weight, and that’s why learning how to cut calories by cooking low-calorie food is so important.
By choosing healthier foods that are low in calories, you’ll be able to maximize how much you can eat throughout the day so you feel satisfied rather than starved.
7 of Most Effective Low Calorie Recipes for Weight Loss:
Below you’ll find different low calorie recipes for weight loss that you can enjoy for breakfast, lunch and dinner on a daily basis. These recipes are good for you, easy to whip up and are perfect for anyone who wants to lose weight effectively and slim down.
1. Protein Shake – 170 calories:
– 1 Cup Frozen Fruit Cup (in natural juice)
– 1 Scoop Protein Powder
The night before you want to make this healthy beverage, put a fruit cup in the freezer. When ready, heat the fruit cup in the microwave for 20 seconds to loosen it up, and then place it into your blender. Add in a scoop of protein powder (anything fruity), and enough water to cover. Blend until smooth and you’ll be ready to drink on the go.
2. Breakfast Burrito – 200 Calories:
– Egg Whites or Egg Beaters (1/3 cup)
– 1 Low Carb Tortilla
– 2 Tbsp Natural Guacamole
– 1-2 Tbsp Fresh Salsa
Pour the egg whites or egg beaters into a pan sprayed with cooking spray, and while that is cooking, spread 2 tbsp of guacamole onto the tortilla. Once you have finished cooking the egg whites, put them onto the tortilla and place the tortilla in the pan for a few seconds to warm up. After this, spread on some fresh salsa and enjoy! This is less than 200 calories for the entire serving, and will fill you up without making you feel heavy. If you want to add even more to it, then bulk it up with chopped broccoli or fresh spinach.
3. Banana Pancakes – 240 calories:
– 1 Ripe Banana
– 2 Eggs
– Pinch of Baking Powder
Mush up your banana, and then add in the egg before whipping everything together until smooth. Sprinkle in the baking powder and then cook on a hot griddle on both sides until golden brown. Enjoy for a sweet breakfast treat that is perfectly low in calories.
4. Veggie Burger – 150 calories:
– 1 Veggie Burger
– 2 Lettuce Leaves
– 2 tsp Dijon Mustard
– 1 Slice Provolone
– 1 Slice Tomato
– 1 Slice Onion
This is one of the easiest low calorie recipes for weight loss you can make. Simply cook your veggie burger until hot all the way through (frozen burgers cook up quickly and are easy to find at most grocery stores). After it’s done, lay the cheese on and let it get hot and gooey. Next, put the veggie patty on your two lettuce leaves followed by the mustard, tomato and onion. Enjoy when finished for a healthy lunch!
5. Salad with Mahi Mahi – 180 calories:
– 2 Cups Kale and Spinach Mix
– 1 Mahi Mahi Burger (Whole Foods has these)
– 1/2 Tomato Sliced
– 2 Slices Onion Sliced
– 3 Pepperoncinis
– 1 Tbsp Soy Sauce
– 2 Tbsp Kraft Light Italian
Heat up your pan and spray it with cooking spray before adding in the Mahi Mahi burger. Once it’s a few minutes away from being finished, pour on a small amount of soy sauce and let it soak into the burger. Next, prepare your salad in a bowl, and slice the Mahi Mahi burger up before laying it on top of the salad. Enjoy being full and satisfied from this salad!
6. Flatbread Pizza – 180-250 calories:
– 1 Flatbread
– 1/4 Cup Natural Pizza Sauce
– 1/2 Cup Fresh Mozzarella
– Vegetable Toppings
Start off by spreading the pizza sauce on the top of the flatbread, and then add on the mozzarella and any toppings that you want to have. Put in your oven under broil for just a few minutes and then let cool before you enjoy. The calories may vary depending on your toppings and flatbread, so make sure to account for everything that you use.
7. Grilled Steak Fajita – 300 calories:
– Sliced Skirt Steak (4 oz serving)
– Fajita Seasoning
– Sliced Cherry Tomatoes
– Red and Green Peppers (sliced)
– Sliced Garlic
– Chopped Spinach
– 1 Low Carb Tortilla
Cook the skirt steak until it’s finished, and then sauté your onion, spinach, peppers, garlic and cherry tomatoes until they are soft. After this, add in the skirt steak and mix with fajita seasoning until finished. Serve on top of your low carb tortilla and you’ll be ready to enjoy a filling and satisfying dinner.
Enjoy these tasty low calorie recipes for weight loss any day of the week! They are incredibly easy to cook, and have a lot of flavor so you won’t miss the higher-calorie options that you might be used to. By swapping out your regular recipes for these healthier alternatives, you may find that it’s easier to lose weight and you feel better as well!