7 Weight Loss Tricks that Still Work Like Charm
Weight loss tricks are most people’s go-to-source of knowing the easiest tips/ tricks that aid in losing weight.
Why Weight Loss Tricks Matter?
It seems that there are some people who have no problem with their weight. They can eat just about anything and never gain a pound; or if they do gain a little weight they can take it off effortlessly.
For the remaining type of people, it doesn’t work the same way – they gain a huge chunk of fat the minute they eat something unhealthy. And this is when weight loss tricks come into existence.
Weight Loss Tricks that Work:
- Always be moving. All movement burns calories, so make a conscious effort to always be in motion. You can engage in strenuous (but safe) exercise if you like, but you don’t have to. Any extra movement will help. Get in the habit of moving during those times you would normally be sedentary.For example, something as simple as tapping your foot while watching television, or walking around during the commercials can give you an edge in your efforts to lose weight.
- Eat more often. Eating several smaller meals will prevent you from feeling hungry between meals. And the less hungry you are, the less you will be inclined to eat. Imagine being able to actually enjoy your food and being able to enjoy it more often…and melting off some extra weight at the same time!
- Use smaller dishes.While most people assume the stomach is in charge of feeling full, the mind actually plays the greater role. One of the cues the mind uses is how much food it thinks it sees. By using smaller plates, the amount of food will appear larger in comparison, and your mind will assume you are eating more food.
- Chew your food completely. You also need to give your mind enough time to get the signal from the stomach that it’s full. By chewing more thoroughly, you will give it enough time. Not only that, but you will also be able to enjoy your food more as you savor each bite. Oh, and you won’t like a slob when you’re eating, so that’s a plus.
- Drink plenty of water. It is mostly a myth that you have to drink eight glasses of water to lose weight, but you should still drink plenty of it anyway. Having plenty of water is one of the keys to optimal health. Your body needs a lot of water to be at its best; whether you are trying to lose weight or not. If you feel thirsty, or your urine isn’t clear and colorless, then you need to increase your water intake.
- Smaller portions. You can eat all of the foods you enjoy (pizza, ice cream, chocolate) as long as you have small enough portions of them. Generally speaking, portion sizes are getting bigger, as are waistlines. Eating reasonable portions of food is one of the weight loss tricks that takes some getting used to, but it sure beats giving up your favorite foods.
There are foods that help lose weight as well.
- Make each calorie count. As long as you’re eating, you may as well make sure you are eating food that is loaded with the nutrients you need. Any food that is low in calories, and high in nutrition is a good choice. On the other hand, you should avoid consuming anything that is high in calories but void of any nutritional value.
Following the above weight loss tricks will make it easier for you to get rid of some extra pounds, but they are only the start. The more tricks you can use, the better, but finding a good weight loss plan is also vital part of the process. The good news is that there are plenty of good plans available (e.g liquid diet plan), so all you need to do is find one that looks good to you.