Most people worry about the idea of exercising when it comes to losing weight and this is where the question mark of how to lose weight without exercise comes into existence.
57% of people hate waking up, putting on joggers, and jogging (including other physical activities) meaning that not many people find it easier to indulge themselves into activities that help them get fit and healthy, making them realize the short-cuts to achieving weight loss goals.
Overview on How to Lose Weight Without Exercise:
Losing weight without exercise is undoubtedly a possible thing to look for but most people don’t prefer this type of weight loss – you might lose weight this way but you won’t be fit and healthy inside which is why most people, researchers, and doctors tell other people to include both diet and exercise to their weight loss plan in order for them to be both and healthy.
How to Lose Weight Without Exercise:
There are many ways to lose weight fast without exercise. However, it depends on how much weight you want to lose and how long you want to keep it off for.
Following are the ways that aid answering the question how to lose weight without exercise:
1 – Avoid White Carbs:
Avoiding any foods that contain white carbs can help you shed a few pounds surprisingly quickly.
These foods include white bread, pasta, rice, potatoes, cakes, biscuits and pastries.
Also be wary of the cereals that are chockfull of sugar and fat because eating them is the quickest way to gain weight.
The key is keeping your blood sugar level at all times and avoiding insulin spikes.
2 – The Same Meals:
Choose a few specific low-carb meals and then eat them all the time.
You can select from this list: pork, black beans, pinto beans, legumes, lentils, chicken thigh or breast, eggs, organic beef, spinach, peas, asparagus and mixed vegetables.
Eat as much of these foods as you want without going overboard and try to get a mix of carbs and protein.
3 – Avoid Drinking Calories:
Think about what you’re drinking because it’s easy to drink lots of calories without even thinking.
Stick to water most of the time.
If you want something different, have iced tea, plain tea, black coffee, diet soda and other low-calorie drinks.
Avoid soft drinks, fruit juice, milk and alcohol.
4 – Have a “Naughty” Day:
Once a week, have a day when you eat what you want.
5 – Always Eat Breakfast:
Don’t miss breakfast.
This meal gets your metabolism going so it can burn off the fats in your body and also fuel your brain and body for the rigors of the day.
You’ll burn more calories all day as a result of eating a good healthy breakfast.
6 – Don’t Eat For The Sake Of Eating:
If it’s lunch time but you’re not hungry, don’t eat.
If your tummy isn’t rumbling, don’t eat. Y
our body will turn the unnecessary food you consume into extra fat which you don’t need instead of energy because you didn’t need to eat it to begin with.
7 – Water Is The First Step:
If you feel hunger pangs, have a glass of water. If they go away, great. If not, you’ll at least have partly filled your stomach so you won’t need as much food to feel content.
Get into a habit of doing this before every meal and you’ll really notice the difference.
Water helps to lose weight.
8 – Get Plenty Of Sleep:
Get good quality sleep so your body is refreshed.
Then you can cope better and you’ll burn more calories as a result.
Muscles regenerate during those last few hours of sleep.
The Bottom Line:
It’s not hard to lose weight fast without exercise if you follow these simple tips on a regular basis.
Change your lifestyle and you’ll be able to shed those unwanted pounds without any stress – don’t let stress be the reason for your weight loss but your lifestyle.
With the ways above on how to lose weight without exercise, we believe you can start right away and see yourself succeeding in your weight loss journey.