Before we get to know a workout routine to build muscle, we need to talk about protein and carbohydrate consumption.
First you have to be eating right, so you get the full benefit of your workouts.
By eating right, you have to increase your intake of whole protein. Whole protein foods are foods that contain the 9 amino acids in sufficient amounts. The best whole protein foods are ones that your body digests easily and efficiently.
Some sources of whole protein:
- Protein supplements
Next you need to increase your intake of high quality carbohydrates. You want an increase in carbohydrates, to give you the energy to complete your high intensity workouts. And you don’t want this increase in exertion to cannibalize your muscles for fuel.
Some sources of high quality carbohydrates:
- Grains and breads: Bagels, whole wheat bread, white bread
- White rice
- Fruits: Apricots, bananas, blueberries, figs, apples, grapes, oranges
- Beans: Refried beans, chickpeas, white beans, garbanzo beans, navy beans
- Sweet potatoes
Types of Workout that Come in Workout Routine to Build Muscle:
There are many types of workouts that target specific muscle groups:
- And many others
Workout Routine to Build Muscle:
If you are new to working out, you might want to start with a general body workout. Begin with light weights, with low repetitions and just several sets. Warm up completely before beginning your workout, with lots of stretching exercises – that’s step number one when it comes to workout routine to build muscle.
For building muscles, your ultimate goal is heavy weights with low repetitions. But go easy in the beginning, to avoid muscle strain, sprains and tears.
After starting your workout routine, give it about 3 months to assess your progress. Are you satisfied with the results? If so, continue to do what you have been doing. If not, increase your work out intensity. You might want to try a protein supplement.
If your workout routine is getting pretty good results, but you feel some muscle groups are lagging behind, then you need to do some workouts that will target those lagging muscle groups.
If for example your upper body development is progressing nicely, but your legs are looking weak, then either add a leg workout to your weekly total of workouts, or replace a general body workout with a leg workout.
One thing you must do to get results is to be consistent. There will be times when you just can’t bear another workout. But you must continue on. You can make that workout a little less intense but go forward.
Make sure you get plenty of sleep, and expect a reasonable amount of time to pass before you see results. This way you won’t be disappointed when it doesn’t happen overnight.
This is a complete workout routine to build muscle for you to start with.