Benefits of Cinnamon for weight loss are many but before starting, let’s discuss what Cinnamon actually is.
Cinnamon is a spice that has had many uses throughout the ages. Recently, a study was conducted by a British University researching its facilitation of weight loss. The study revealed it to be a successful weight loss supplement. By adding several teaspoons of cinnamon per day to meals and drinks, a dieter can lose up to 2-6 pounds per week. Cinnamon weight loss is just one more benefit that cinnamon has given society throughout time.
Traditional Uses for Cinnamon Other Than Weight Loss:
Following are some of traditional uses for Cinnamon:
- Preserves Food
- Cures Cold and Flu
- Relieves Headaches and Migraines
- Alleviates the pain of Arthritis
- Relieves Menstrual Cramps
- Lowers Cholesterol
- Stabilizes Blood Sugar
- Promotes Insulin Production
Benefits of Cinnamon for Weight Loss:
Following are the reason you can determine benefits of Cinnamon for weight loss from:
1- The main reason cinnamon aids with weight loss is due to its ability to control blood sugar or blood glucose levels. By controlling your sugar levels, it puts a block in the storage of fat. Lack of control of high blood sugar can lead to weight gain, especially excessive belly fat. When your blood glucose level is uncontrolled and exceeds the normal level, it triggers the storage of fat. A well-balanced blood glucose triggers the burning of fat, helping you maintain a healthy weight.
2- Another main reason cinnamon aids in losing weight is it slows down the process of moving food in your stomach allowing you to feel full for a longer period of time without eating more.
3- Third of the benefits of cinnamon for weight loss is it speeds up the metabolic rate of our bodies allowing us to burn fat faster than it usually does.
Total Weight Loss Strategy for Cinnamon for Weight Loss:
As with all weight loss plans, taking cinnamon while overeating and being a couch potato is no way to get the best results. The dieter still needs to change their eating habits to include less caloric foods with low nutrition foods to lower calorie high nutrition foods. They also need to incorporate exercise into their routines as well. Cinnamon for weight loss is helpful in losing the fat that has been stored by the body when the blood sugar was high. As you continue with the routine of eating healthier, exercising and taking cinnamon supplements, you’ll be able to control your blood sugar and your weight.
Cinnamon for Weight Loss Side Effects:
Almost everything have side effects and so does Cinnamon but that’s limited to only some of Cinnamons.
Cinnamon for weight loss side effects only occur in Cassia and Ceylon because both of them contain coumarin. Coumarin may cause many side effects and diseases if taken in extremely high dosage.
Note: Now that we’ve covered the following things:
- Cinnamon for weight loss
- Benefits of Cinnamon for weight loss
- Cimmanon for weight loss side effects
We would want to remind you that it’s always better to consult with your doctor/ dietitian before adding Cinnamon as your diet ingredient because every person’s body functions differently and every person is different from other person.