Best Diet To Lose Weight Fast – (Short Diets)
In case you are looking to lose just a few pounds, let’s say because you know that an event is approaching and you would like to look great, then a short diet will do for you. But, don’t try following these diets more than it is recommended, as they are not made for long-term use. This is due to the fact that they are very restrictive and allowing you a very small number of calories per day, which will allow you to lose weight fast but can be dangerous on a long-term because they deprive you of much-needed nutrients.
So, if you are looking to shed some pounds and look great in your favorite dress or in your bathing suit at the beach, then here are some quick diets that will help you out in just a few weeks of dieting.
1. The Biggest Loser Diet to Lose Weight Fast
If you opt for this diet, the only thing you will lose will be those unpleasant pounds. The diet is all about eating healthy foods and exercising over a span of 6 weeks. Will it work? Of course, it will because the foods allowed in the diet are low in calories besides just being healthy. Also, the workout schedule will pair the low-calorie diet and make your body tap into its fat deposits. This is how you are going to lose weight effectively.
2. The Atkins Diet to Lose Weight Fast
This is a famous diet that claims to help its followers shed as much as 15 pounds in just 2 weeks. While it may be hard to believe that this is possible, there are high chances to obtain such a weight loss, due to the fact that this diet limits the intake of carbs a lot. Instead, it focuses on proteins and fat. Still, it is worth making the notice that a good part of the weight that the diet claims to help you lose is mostly water because the Atkins diet has a potent diuretic effect as well.
3. The Oatmeal Diet to Lose Weight Fast
While the oatmeal diet is made to be followed for several months, following the oatmeal diet for a week can help you shed 4 to 5 pounds without making you feel hungry. This is due to the fact that the oatmeal diet starts with an initial phase that lasts for 7 days, in which you will consume a small number of calories. The phase lasts just one week because it is quite restrictive, so it is not good for your health to follow it for longer periods. The whole idea behind this diet is to replace the main meals of the day with oatmeal. How much oatmeal to have per one meal? And if you want to continue losing weight with this diet, once the first phase is over, you can move on to the second and then the third phase, which both last for one month, teaching you how to adopt a healthy lifestyle and maintain the desired body weight.
4. The Weight Watchers Diet to Lose Weight Fast
If most are restrictive, this particular diet allows you to eat a variety of foods. The only difference is that you will make your choices according to a point system. This is said to encourage the diet’s followers to go for healthy and filling foods, instead of making poor choices. While this will only help you lose 2 pounds per week, the weight you lose with the help of this diet is more likely to last, as it is achieved by following a diet that promotes healthy foods and no restrictions. This way you will not feel hungry or without energy. So, if you have a few weeks at your disposal or you are looking for a healthy diet, this one may just be the one for you.
5. The Atkins Diet For Vegans And Vegetarians to Lose Weight Fast
Would you like a diet without any meat and other animal products in the program? Then do take this version of the Atkin diet that was specially made for vegans and vegetarians. Based on proteins and fats coming from plants, plus carbohydrates, this diet is made to be held for one year at most. While it may seem rather diverse, it is actually a restrictive diet and following it for more than one year can lead to nutrient deficiency. But, when it comes to its efficiency, the diet can help you shed 2 pounds per week, which leads to significant weight loss after the dieting year ends.
6. The Jenny Craig Diet to Lose Weight Fast
If you are too prep your meals or would like for them to be chosen by an expert, then this diet may be the one to suit your needs. The diet involves the consumption of pre-made and pre-packaged foods, created by nutritionist Jenny Craig. When it comes to determining your dosage, you need to have you’re your height, activity level, and weight goal into account. Those that went for this diet said that eating these foods works, even better than other similar programs because besides giving people foods that help them restrict the daily calorie intake, Jenny Craig also teaches them to eat when they are hungry and to keep an eye on the size of their portions. If you follow this diet, you will lose 2 pounds every week.
So, there are quite a few options when it comes to losing pounds fast and effective. Even if you don’t think that any of these diets will help you get in shape for this year’s bikini season, it is always worth starting to lose weight because next year will bring another bikini season as well. So, the sooner you start your weight loss program, the better, as you will give your body sufficient time to get adjusted. Also, the more time to allocate to weight loss, the more chances you will have at finding a healthy and balanced diet that is meant to change your lifestyle and eating habits, not just the shape of your body.