Fast Weight Loss Diet Plan: Lose 5kg in 5 Days - Weightalogue
Warts

Fast Weight Loss Diet Plan: Lose 5kg in 5 Days

fast weight loss diet plan to lose 5kg in 5 days

Fast weight loss diet plan to lose 5kg in 5 days could be of great use if you are eager to lose 5kg in only 5 days, that too safely and effectively (without using any of unhealthy ways to lose weight). Losing weight fast however is harmful so this diet approach to losing weight fast is actually a moderate weight loss which is totally safe and noticeable – you will be able to lose more weight in less time with this diet plan.

That said, let’s get started with what this diet plan is all about and if it really works or not.

Fast Weight Loss Diet Plan to Lose 5kg in 5 Days – Authenticity:

Is it authentic to say you can lose 5kg in 5 days only? Yes it is – we have had researches conducted here and found that people actually are able to lose 5kg within 5 days effectively – it however is also found that 5 out of 12 people on average are able to lose more weight in lesser time.

By saying that, it is believed that this approach to losing more weight in less time with diet works, but not for all of us – to make the outcome more impressive and satisfying, one needs to implement exercising plan to his/ her diet plan.

5 Days Fast Weight Loss Diet Plan – Lose 5kg in 5 Days:

Below is a complete fast weight loss diet plan to lose 5kg in 5 days only. It is advised to combine an exercising schedule to it though for better results and satisfaction.

Before starting, it is to inform you that no use of alcohol and sugar should be taking place throughout these 5-day period.

Day 1:

Breakfast – Sweet banana smoothie along with skim milk + fruit infusion of your own choice (with or without sweetener)

Lunch – Grilled lean red meat (meat must be beef or veal) + 2 pieces of boiled squash or pumpkin + bowl of fresh fruits

Dinner – Baked chicken breast (skinless) + mixed vegetable salad + fruit infusion of your own choice

Day 2:

Breakfast – 2 whole wheat toasts along with low-fat creamy cheese + skim milk (1 cup)

Lunch – Mixture of steamed vegetables + boiled eggs + fresh fruit salad

Dinner – Fresh tomatoes and breaded soy sauce baked with creamy cheese + herbal tea or iced tea

Day 3:

Breakfast – Sweet banana smoothie along with skim milk + fruit infusion of your own choice (with or without sweetener)

Lunch – Grilled lean red meat (meat must be beef or veal) + 2 pieces of boiled squash or pumpkin + bowl of fresh fruits

Dinner – Baked chicken breast (skinless) + mixed vegetable salad + fruit infusion of your own choice [repetition of Day 1 meal plan]

Day 4:

Breakfast – Skim milk (1 cup) along with 2 pieces of low-fat cheese and crackers

Lunch – 2 portions of vegetables (small portions) or chicken and spinach broth

Dinner – Omelette (made with 2 eggs) + melted cheese + fresh tomatoes + lettuce + onion

Day 5:

Breakfast – 2 whole wheat toasts along with low-fat creamy cheese + skim milk (1 cup)

Lunch – Mixture of steamed vegetables + boiled eggs + fresh fruit salad

Dinner – Fresh tomatoes and breaded soy sauce baked with creamy cheese + herbal tea or iced tea [repetition of Day 2 meal plan]

Reminder: It is advised to combine any effective exercise plan with this diet plan in order to maximize the outcome and satisfaction of this fast weight loss diet plan to lose 5kg in 5 days.