The 5 Healthiest Diets On The Planet
When it comes to healthy eating, a proper diet plan is the only way to go. There are various diet plans you can choose from. This can range from Vegan, Ketogenic, Pescatarian, Mediterranean, Paleo, Low-Carb Diet Plan, Low-Fat, High-Carb and even Flexitarian Diet Plan among many others. The choice is yours.
As much as most diet plans are known to be healthy, you still have to make sure you find the best one for you. It can be overwhelming, but with proper information and consultations from reputable nutritionists, you can live a healthy life with a proper diet plan.
#1. 3-Week Diet Plan
This is always considered one of the best diet plans for those who want to shed some pounds fast. It was created by Brian Flatt a personal trainer and coach who specializes in health and nutrition.
According to this diet plan, you can lose up to 23 pounds in just 21 days. You just have to follow it precisely, from what to eat and how much to eat. Likewise, it comes with its own different types of exercise routines, which you must follow.
The 3-week diet plan comes with an introductory manual, a diet guide, a workout instructional booklet that works well with your diet plan manual, as well as a motivational manual that can change your mindset for a successful weight loss journey.
Moreover, it has four phases you can work with if you want to lose weight fast. You can learn more about the 3 week diet here. Otherwise, it is the best diet plan for those seeking to lose a certain amount of weight within 3-weeks.
#2. Weight Watchers Diet Plan
This is among the best diet plan for those who want to lose weight and still live a healthy life. It was designed to help people eat better, move a little bit more and shift their mindset when it comes to healthy eating and living.
Moreover, it is an easy diet to follow and a very convenient one that you can follow from anywhere, thanks to its online representation and thousands of FREE recipes you can check out and even download from its company’s website.
You can eat almost anything, as weight watchers diet plan will guide you on the best portion to eat. Besides, given its endless line of recipes, you can never lack a weight watchers diet recipe that fills you.
#3. DASH Diet Plan
This is the best diet plan for preventing and lowering high blood pressure or hypertension. Besides, as a healthy diet, it focuses on eating healthy foodstuff like lean protein, whole grains, low-fat dairy, as well as veggies and fruits.
This diet plan limits foods that are high on saturated fat like full-fat dairy foods, fatty meat, tropical oils, sweets and sugar-sweetened beverages. You can also cut back on the salt a little bit and you will be on your way to healthy living.
Moreover, it has been found to help with weight loss, as long as you follow its guidelines to the end.
#4. Mediterranean Diet Plan
This is another healthy diet plan that can help you with weight loss, cancer prevention, as well as the control and prevention of diabetes. It can also help you with brain and heart health and even reduce your chances of getting any chronic disease.
It usually emphasizes on eating healthy fruits and vegetables, beans, olive oil, whole grains, nuts, flavorful herbs, and spices. It also recommends sea-food, and fish a couple of times a week. You can have poultry, cheese, eggs, and yogurt in moderation while saving red meat and sweets for special occasions.
However, you still need to stay active and physically fit, in order to make it easier for this diet plan to work by keeping you healthy both physically and mentally.
#5. Flexitarian Diet
This is ideal for a weight loss program and optimal health. This diet plan can help you fight off different kinds of heart diseases, cancer, and diabetes.
This diet plan often revolves around plant protein and not animal protein. Some of these plant proteins include tofu, lentils, beans, seeds, nuts, peas, and eggs. You can also add some fruits and vegetables, dairy, whole grains, sugar, and spices.
Besides, it is a 3-4-5 regimen with breakfast choices having 300 calories, lunch 400 calories, dinner 500 calories, and snacks 150 calories, on a daily basis. However, take note that you can always tweak this plan for slightly greater or fewer calories, depending on your gender, weight, and height.
In conclusion, these are among some of the best and healthiest diet plans you can try. Of course, you can do more research, as the list is endless before you opt for any that works for you.