How long does it take to get abs is actually a good question – and is often asked by those who recently realized that having a toned stomach is of a great importance and should be a part of lifestyle actually. If you are struggling with the same query as how much times does it take for one to get abs and toned stomach, you’ve come to the right place; we’re going to share with you everything there is that you need in order to find out how long does it take for one to get abs.
Let’s get started with it.
How Long Does It Take to Get Abs?
To answer how long does it take to get abs, you need to follow this simple 3-step formula.
- Measuring your weight and body fat percentage.
- Knowing how much weight do you need to lose in order for your abs to appear.
- Using these details in order to get the required timeframe you need in order to get your abs appeared.
1 – Measure your weight and body fat percentage:
This needs no explanation. You need to measure your current weight and body fat percentage to get started.
2 – Lowering your body fat percentage:
When you have the measures ready, you need to know how much weight do you need to lose in order for your abs to shape up and appear on your stomach. If your body fat percentage is 18%, you need to lower it 12% or 8% (based on type of body – for some men, abs appear when their body fat reaches 8% while for others, abs appear when their body fat reaches 12%) for your abs to appear if you are man. For women, average body fat percentage that is required for appearance of abs is 15% to 20%.
3 – Getting the required timeframe for appearance of abs:
Now that you have the details, the very next step is to divide the weight you need to be losing by the amount of weight you expect you can lose within a week to get the actual time-frame that is required to lose weight and reveal abs.
Example: If you need to lose 30 pounds in order for your abs to appear on your stomach, and you believe you can lose 1 pound a week, this is what you should be doing: 30 pounds (weight that needs to be lost) / 1 pound (expected weight loss throughout a week) = 30 weeks.
Another example: If you need to lose 20 pounds, and you think you can initially lose 1 pound per week for the first 10 pounds and 2 pounds per week for the remaining 10 pounds, this is how you should be calculating the total time-frame required: 10/1 = 10 & 10/2 = 5 therefore 15 weeks.
This is all there is when it comes to answering how long does it take to get abs. There definitely are other factors this query depends on but this formula is pretty much everything you need to get started.
Other Factors that Answer How Long Does It Take to Get Abs:
There is no doubt in the fact that the formula shared above is of great importance for one to know the required time-frame for appearance of abs. There also exist some other factors that need to be kept in mind to understand how this all works.
Genetics play an important role in every aspect of lifestyle.
Some people are blessed with shaped stomach and low body fat percentage by birth – they don’t need to do something in order to achieve it. While some work hard enough to get there and actually have that kind of body.
It therefore is necessary for one to keep in mind that not everyone has the same genetics as yours so their results will definitely vary from that of yours.
If you used to workout before and were fit, you’ll find it easier to lose more weight than the person who hasn’t worked out before. This is another factor that counts in determining the time required to get abs.
Your diet is pretty much the core factor of determining how long does it take to get abs. If your diet is top-class and healthy (the one body craves and wants to be fit and healthy), you will find it easier to lower your body fat percentage for your abs to appear than those who eat anything that comes up their way. Healthy diet makes a healthy life.
There are tons of ways you can make your diet plan a successful one if you don’t know.
The shortest answer to this query as how long does it take to get abs is “it depends”.