In case you had no idea how to gain weight for females naturally, you’ve come to the very fine place.
Being underweight can be dangerous, and making the decision to gain weight is a good idea as long as it’s done in a healthy way. The formula for gaining weight is simple: Consume more calories than you expend during the day. Getting those calories from nutrient-rich foods is a healthy approach to weight gain.
Overview on How to Gain Weight for Females Naturally:
With the statement above as how important it is to avoid being underweight and how easy it is to put on some weight, here’s an overview: Gaining weight is easy if one knows what to do and sticks to it; if you really can stick to few healthy habits for the time period you want to gain weight in, you’d surely achieve the results.
5 Tips on How to Gain Weight for Females Naturally:
How can a female gain weight naturally? Here are 5 tips. Follow me.
Tip 1: Gradually increase your daily calorie count, but don’t rely on junk food or fried foods, as these are usually nothing more than unhealthy, empty calories. Instead, eat high-calorie, nutritious foods like nuts, dried fruit, tofu, oatmeal, peanut butter and avocados.
Tip 2: Eat at least three full meals a day, starting with a large breakfast. Snacking between meals will also help to increase your daily caloric intake. A great way to add calories is to drink protein shakes, milk and fresh fruit juice. Don’t drink sodas or high-fructose drinks that are high in empty calories and low in vitamins. Try to set up an eating schedule that works.
Tip 3: Do resistance exercises instead of cardiovascular exercises. Cardio is effective in burning calories, and helping to drop excess pounds, but resistance exercise (weight training) helps to build muscle. Muscle also weighs more than fat and will allow you to put on pounds without getting flabby. Females can use lighter weights (between 5 and 10 pounds) if they are new to weight training. Sit-ups, push-ups and lunges using one’s body weight as resistance are also effective exercises for gaining muscle.
Note: You might find ‘Tip 3’ non-natural but most people believe that lifting weights is natural and not like taking supplements.
Tip 4: Consult a nutritionist. Instead of diving blindly into a feeding frenzy, talk to a professional about exactly what you should eat. This will prevent you from making mistakes and overeating, or making yourself sick. There also exist the foods that help gain weight. This is one of the most crucial tips on how to gain weight for females naturally.
Tip 5: You should also remember this: One pound consists of 3,500 calories. If a female eats an extra 500 calories a day, she can gain one pound a week. More calories consumed on a daily basis will result in faster weight gain.