How to Gain Weight the Healthy Way - Weightalogue

How to Gain Weight the Healthy Way

how to gain weight the healthy way

How to gain weight the healthy way, is really a great question. And if you don’t know the answer to this question, read on.

There are many people who feel they are underweight, with a strong desire to add weight to their underweight bodies. Underweight people suffer the same strong negative emotional feelings, that overweight individuals suffer.

Gaining weight for a skinny person is just as difficult, maybe even more difficult, than losing weight for a heavy person.

How to Gain Weight the Healthy Way:

When asking the question, “how to gain weight the healthy way”, you are showing that you want the extra weight that will heighten your self-esteem, plus do it in a safe healthy way. That really is the optimum way to go.

The best way to gain weight, and maintain a healthy body, is to eat healthy foods, that will allow you to put on more muscle mass, while minimizing the fat you will be adding to your frame.

Ways on How to Gain Weight the Healthy Way:

If you want to gain weight the healthy way, you should increase your protein intake. The best protein to consume, is what is called complete protein. Complete protein is protein that has the 9 amino acids in adequate amounts. Some complete protein foods are: turkey, chicken, tuna, beef, cheese, eggs, and milk.

Now, just increasing whole protein intake will make you gain additional weight, but if you want to do it in a healthy way, you should add a workout program to the mix. You want to add a working out regimen, because you want to build more muscle mass to your body. That would be the healthy way to do it.

Your workouts should be challenging, but not so hard that it will make you give up, or cause you to lose interest. Consistency is the name of the game. Make it a lifelong endeavor so you can reap the benefits your whole life.

For the workouts, start slow with low weights and low reps. Always warm up sufficiently, doing exercises to stretch all parts of your body. You don’t want to strain, or tear any muscles. Remember, you want to make this enjoyable, as you work your way up to a more healthy body.

Your goal is to get to the point where you are lifting heavy weights, but doing low reps.  That’s where the increase in protein comes in. You will be building more muscle mass.

Your will need to increase your consumption of good carbohydrates, to give you the energy, to complete your workouts. Plus, you don’t want your workouts to break down your muscles in search of energy. Let the good carbohydrates supply the fuel.

Some good carbohydrates are:

  • Pasta
  • Potatoes
  • Sweet potatoes
  • Cereal
  • Carrots
  • Corn
  • Oranges
  • Apricots

You can gain weight, quit asking as how to gain weight the healthy way, and do it at ease if you follow these tips.