How to Lose 2 Pounds a Day with / without Exercising

How to lose 2 pounds a day with / without exercising is what we’ll be covering in this article for you to have idea of what it takes when you want to lose 2 pounds in a single day with or without exercise.

Before we start sharing with you the ways that aid in losing 2 pounds a day, we’d like to make it clear that losing weight with exercising is more effective and faster than that of losing weight without exerciseyou can lose weight without exercising as well but the outcome will not be as same as that of losing weight with exercising.

That said, let’s start with how to lose 2 pounds a day with or without exercise.

How to Lose 2 Pounds a Day with Exercising:

Following are some of the most effective ways you can actually lose weight with exercising:

Aerobic Exercises:

When trying to lose weight, the very focus of each individual should be aerobic exercises – these exercises are easy to do and effectively aiding if done with consistency and manners.

That said, you must be focusing on some of aerobic exercises in order to lose 2 pounds a day which is your goal here.

Following are some of aerobic exercises you can do that help a lot:

  1. Biking
  2. Running
  3. Swimming
  4. Boxing
  5. Rugby
  6. Squash

Strength Training:

Strength training also helps when it comes to losing weight – what to keep in mind in here is that aerobic exercises burn more calories than strength training.

Lifting weights for more than 90 minutes a day should allow you burn more calories – make sure you lift as much as you can in sets.

Sweat It Out:

One of the most effective ways to burn calories is to sweat yourself up.

Not only does this technique is known to daily-random person who is trying to shed few pounds but some of well-known athletes are also aware that sweating oneself helps to burn more calories and being healthy.

There are many ways you can sweat yourself if you want but what we’d recommend is sauna.


Above are some of the most effective ways to lose weight by exercising but to make those ways work, one needs some essentials to keep in mind and follow – below are some of essentials one needs to make the ways to lose 2 pounds a day work:

  1. If you want to exercise, you have to be serious – to be serious, you need to have an exercising partner to chase the targets you set at ease.
  2. Next thing you should look after is to schedule your workouts – if you have no idea what workout you’re supposed to be doing next, you won’t see much results.
  3. Last but not least, weigh yourself daily – this will help you in managing your weight loss plan accordingly.

How to Lose 2 Pounds a Day without Exercising:

After getting done with ways to lose 2 pounds in a single day with exercising, here’s how to lose 2 pounds a day without exercising:

Water Weight:

If you are trying to lose weight without exercising, you should be focusing on getting rid of water weight.

Now we won’t go in-depth of water weight and how to get rid of it in this article but one of ways to get rid of it is to speed up your metabolism. We also have a detailed article on how to get rid of water weight we recommend you to read.

Caloric Intake:

Knowing what your current caloric intake is and then lowering it down is essential if you want to answer how to lose 2 pounds a day without exercising – this is one of most effective ways to help shed pounds without exercising.

You can achieve this by eating low caloric foods, cutting out on sugar, not adding food sauces as toppings on your foods, and cutting out on fat.


Carbohydrates play essential role in diet plans to get fit and live healthier. Only problem is that people find it harder to differ between types of carbs there exist – once you are aware of what carb helps and what doesn’t, it’s easier for you to choose accordingly.

Low-carb diet is suggested to lose 2 pounds in a day.

Be Active:

Apart from diet ingredients like calories and carbs, being active is another way to shed pounds without exercising.

You can be active in many ways – you can either use stairs than to use lifts – you can walk instead of using cars – you can do things on your own instead of asking someone else (mother or anyone) to do them for you – and many more; you just have to think of a way that helps you keep active than a way that doesn’t.

That is all that matter when it comes to answering how to lose 2 pounds a day without exercising.

Again, this approach to lose 2 pounds in a single day might not work for some people as it doesn’t include exercise which is the core part of getting healthier and in shape.

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