Indian diet plan to lose weight in 10 days is something you need to pay attention to if you’re trying to lose weight in only 10 days, that too effectively. Don’t worry if you don’t know anything about how indian diet plan works and what is it composed of – we’ll be covering everything you’re going to be needing when it comes to losing weight in 10 days effectively with indian diet plan, in this article. By saying that, it doesn’t matter if you are newbie and haven’t tried any indian diet before.
Let’s get into it before wasting our time.
Does Indian Diet Plan to Lose Weight in 10 Days Work?
In order to realize and know whether the idea of indian diet plan to lose weight in 10 days is effective and working or not, we have conducted few researches/ experiments on 3 of our team’s members and found that that it actually works; 2 out of 3 members were able to lose more weight in 10 days while the last member was able to lose less since he wasn’t paying attention to guidelines.
That said, indian diet plan to losing weight in 10 days is effective and working.
Indian Diet Plan to Lose Weight in 10 Days:
Indian undoubtedly is one of the richest cultures there exist in the world, full of festivals and events. People often find it hard to stay fit in India due to engaging in so many things at a same time thus not having time to take care of their fitness and health levels. People of India realized this very crucial point of not having much attention to fitness and came up with a diet plan that’s both effective as well as desire-fulfilling, called indian diet plan.
Indian diet plan is composed of these ingredients:
1 – Red Lentils or Moong Dal:
One of the most famous foods of India is Moong Dal that’s packed with Vitamin A,B,C, and E that allows people to feed their appetite with as little as half plate of Moong Dal due to having lots of fiber that helps keep you full, all day long. Apart from not getting hungrier all day long, it is found that Moong Dal helps boost metabolism as well which is one of the ways to lose weight and get healthier.
2 – Beetroot:
An ingredient known for its effectiveness and benefits, Beet is another one of foods that people use in indian diet plan to lose weight in 10 days. It is full of energy, helps metabolism, and aids in burning more calories.
3 – Walnuts:
Walnuts are ranked above almonds in the recent research of University of Scranton when it comes to losing weight fast. Indian diets contain walnuts since ages, even before this research took place. It is advised to eat walnuts in calculated quantity though since walnut is a high-calorie food.
4 – Almonds:
Eating almonds with white bread is found to be aiding when it comes to stabilizing blood sugar levels. Higher blood sugar levels cause generation of abdominal fat thus eating almonds in order to stabilize the blood sugar level is recommended. Indian diets contain almonds as well.
5 – Green Leafy Vegetables:
Green leafy vegetables, some of the foods of indian diets, need no explanation when it comes to health benefits and consistent advantages. Being rich in fiber and low in calories, these vegetables aid a lot when it comes to stay fit and lose weight effectively without even exercising. These vegetables are cores of any indian diet plan to lose weight in 10 days effectively.
6 – Apples:
Apples keep you full thus allowing you to not eat junk foods that cause weight gain. It is found to be one of the best weight loss foods there exist. If you are trying to keep a doctor away as well as lose weight effectively and safely, consumption of apples is what you should be looking at. This is the reason apples are part of indian diets.
7 – Cinnamon:
Cinnamon helps prevent higher blood sugar levels and insulin spikes which are causes of generating more fat in one’s body as mentioned earlier. Apart from preventing higher blood sugar levels and insulin spikes, cinnamon helps stay fit by improving blood circulation.
8 – Black Beans:
Black beans are one of effective weight loss foods because of the fact that people who consume black beans weigh less than those who don’t and it has been proved in a recent research. Black beans also help to stay full all day long so you don’t eat any harmful food that causes harmfulness to your overall health. Black beans are found in almost any indian diet plan to lose weight in 10 days.
9 – Radish:
This food of indian diet is found to be more effective along with tomatoes and cucumber salad and not with rice and bread. Radish is full of fiber thus a good weight loss food.
10 – Lentils:
There isn’t any home in India that doesn’t consume lentils as one of their eatables when it comes to meals or recipes. Lentils can be named as backbone of the term indian diet, to be very honest. Not only do they help prevent insulin spikes, but also aid in resisting heart attacks and promote weight loss.
11 – Cauliflower:
A food commonly known for its phytochemicals that clean toxicity in the body, cauliflower is another food of indian diets that is both effective for losing weight and getting healthier. It is found to be a great replacement for heavy foods.
12 – Garlic:
An appetite controller, garlic is one of the best and healthy weight loss foods there exist. Not does it only fight cholesterol but also helps keep the blood sugar levels stabilized. For the very same reason, garlic are found in almost any recipe of indian diets.
13 – Turmeric:
The Indian kitchen specialist spice, turmeric is found to be one of the most favorite weight loss ingredients of India. Curcumin found in turmeric is helpful to prevent deposition of fat on body thus promotes weight loss.
14 – Tomatoes:
A food found in most indian recipes, tomato helps stabilize blood sugar levels and lowers cholesterol. It helps avoid overeating since it keeps you fuller, all day long. Low in calories makes this food a perfect weight loss promoter.
15 – Bananas:
Bananas are found to be helpful for weight loss due to it providing the body with essential needs and energy while allowing it to not feel hungry for a long time. Bananas include lots of sugar which is harmful to body if consumed to its fullest – it is therefore advised to only eat bananas in limits. Best time to eat bananas (or any fruit) is in breakfast.
16 – Coffee:
Coffee contains caffeine that are found to be effective for losing weight because it helps improve metabolism and burns good amount of calories. Consumption of caffeine with any other drug might become dangerous though. It is advised to not combine consumption of any other drug along with Coffee.
17 – Cabbage:
Cabbage is low in calories and high in fiber which makes it an effective weight loss food. It is also found in almost any indian diet plan to lose weight in 10 days.
18 – Milk:
Milk is full of calcium. Lots of calcium allows one’s body to break down fat more efficiently. Milk therefore is a weight loss ingredient and there’s no doubt in it.
19 – Tea:
Tea, just like coffee, contains caffeine thus promote metabolism and weight loss. People of India are found to be drinking milk tea more than any other type of tea.
10 Days Indian Diet Plan to Lose Weight:
Below is the most commonly used diet plan in India to lose weight and stay fit.
Day 1, 3, 5, 7, 9:
Breakfast – Milk Tea (with biscuits or cake) | Apples or Bananas can be added to empower the meal
Lunch – Moong Dal or Lentils or Black Beans Recipe
Dinner – Green Leafy Vegetables Recipe and eating Walnuts in the end
Day 2, 4, 6, 8, 10:
Breakfast – Coffee | Apples or Bananas can be added to empower the meal
Lunch – Radish or Cabbage or Cauliflower Recipe
Dinner – Green Leafy Vegetables and eating Almonds in the end
The Bottom Line:
If you are aware, diet plans work best with exercising in order to lose weight and get healthier. It is therefore advised to combine an exercise plan to this diet plan of yours to make it more effective.