Protein Intake to Build Muscle – Guide
Protein intake to build muscle is at the very core — one of the most important parts — of the equation.
With too little protein consumption you will not squeeze all the muscle building potential that your body has.
Why Choose Protein Intake to Build Muscle?
Let’s face it, you want to be muscular. You want to have that rippling, lumpy, bumpy, hard mass of over developed muscle on every part of your body.
It’s the dream of millions of men.
And protein intake to build muscle is at the core of this quest.
A Definitive Guide of Protein Intake to Build Muscle:
While it’s true, that many bodybuilders and weight lifters consume a huge amount of protein, through eating an enormous amount of high protein foods, and guzzling protein supplements at an alarming rate. It doesn’t have to be like this.
You just have to absorb the optimum amount of protein for the task at hand.
Yes, I know. You are thinking, of course that is the answer. But how do you I know what the optimum amount of protein is?
Just like any other question, the protein intake for building muscle question also has an answer.
There is an enormous amount of research that has been done, and currently ongoing, about the effects of protein on the human body. The brightest minds are conducting experiments, and poring over test results, even as you read this article.
Bodybuilders, weight lifters, and athletes are pumping iron, lifting weights, weight training, and having insane workout sessions while they are monitoring protein intake. They want that edge, they want to reach that mystical zenith of human development.
So let’s use this extremely large database of information for our own purpose.
The Department of Agriculture (USDA) sets the guidelines for nutrients like protein and other major vitamins and minerals. The USDA recommendation for most people of average weight is set at less than 70 grams per day.
Athletes can use quite a bit more protein than the USDA recommendations, for muscle repair, increased muscle growth, and the strain on the body due to the vigorous training schedules. Sports nutrition experts generally recommend no more than about twice the USDA’s recommendations.
Excessive protein does not appear to do any harm in a healthy active person — to a point. But the risk could be more substantial in a person suffering from diabetes, kidney disease, or obesity.
Excess protein is broken down by the body, to be used for energy.
Skim milk products can supply all the extra protein you need, and at a fraction of some expensive protein supplement products.
So there are several ways to calculate protein intake to build muscles:
- Quantity per pound of body weight
- Percentage of nutrients consumed, for example a diet of 25% protein
- Absolute amount of protein per day, for example 150 grams per day
There are supporters, and detractors for all three of these methods.
One way to find the optimum plan for yourself, is to adopt one method and stick to it for a period of time, say for 3 months, to get a sense of whether this is the method for you to achieve your goal.