Vegan Weight Loss Plan and Its Benefits – Weightalogue
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Vegan Weight Loss Plan and Its Benefits

vegan weight loss plan

While many attempt to lose weight by simply eating less, this can be dangerous to your health and is not necessary with a vegan weight loss plan.  It is not necessarily the amount of food with which you consume, but the types of food.  Many physicians promoting a vegan diet say that many people are not eating enough of the right kinds of food and encourage a higher intake of fruits, vegetables, and whole, unprocessed grains and legumes.  Imagine that, instead of starving yourself and being drained of energy, you can eat plenty, have high energy levels for exercise, and be healthy.

Vegan Weight Loss Plan:

In case you don’t know what vegan weight loss plan is, it is when you focus on vegetables as your ration while avoiding all the junk foods that exist.

It is best to incorporate plant-based foods in your daily intake in order to get healthier and live longer at the same time.

If you can manage to focus on none other than vegetables for the rest of your life, you’ll notice the increased energy levels, low disease rate, and healthy lifestyle.

Starting a Vegan Weight Loss Diet Plan:

To start with vegan weight loss diet plan, you have to arrange an eating schedule where you’ll be eating different veggies on different day and time.

Below is our 7 day vegan weight loss plan that we believe will aid you in setting your own diet plan as well:

Day 1:

On the day 1 of vegan weight loss diet plan, we suggest the following meals on the time mentioned as well.

Breakfast: Cinnamon Apple Oatmeal

Lunch: Vegan Soup with Pita Bread and Side Salad

Dinner: Quinoa Pilaf with Barbecue-styled Portobellos

Day 2:

On the day 2 of vegan weight loss diet plan, we suggest the following meals on the time mentioned as well.

Breakfast: Oatmeal or Cereal with Fruits

Lunch: Leftovers from previous dinner.

Dinner: Lentil Artichoke Stew

Day 3:

On the day 3 of vegan weight loss diet plan, we suggest the following meals on the time mentioned as well.

Breakfast: Oatmeal or Cereal with Fruits

Lunch: Leftovers from previous dinner.

Dinner: Quesadillas with Mexican Corn Salad

Day 4:

On the day 4 of vegan weight loss diet plan, we suggest the following meals on the time mentioned as well.

Breakfast: Oatmeal or Cereal with Fruits

Lunch: Chickpea Salad Rolls

Dinner: Italian dine out.

Day 5:

On the day 5 of vegan weight loss diet plan, we suggest the following meals on the time mentioned as well.

Breakfast: Oatmeal or Cereal with Fruits

Lunch: DIY Salad Bowl

Dinner: Brown Rice with Zippy Yams

Day 6:

On the day 6 of vegan weight loss diet plan, we suggest the following meals on the time mentioned as well.

Breakfast: Oatmeal or Cereal with Fruits

Lunch: Leftovers from previous dinner.

Dinner: Chocolate Mousse

Day 7:

On the day 7 of vegan weight loss diet plan, we suggest the following meals on the time mentioned as well.

Breakfast: Oatmeal or Cereal with Fruits

Lunch: Leftovers from previous dinner.

Dinner: Costa Rican Beans and Rice

4 Vegan Weight Loss Diet Plan Benefits:

Following are the benefits you must consider when it comes to losing weight with vegan plan.

1 – Eating the right vegan food is important:

Just being vegan does not mean you will suddenly be healthier.  It is not a magic word that you can say where a woodland fairy will appear, tap her magic wand, and poof, healthy.  Vegans can still eat potato chips, non-dairy ice cream and any number of unhealthy foods.  Going vegan is a lifestyle change, but it doesn’t have to be difficult.  Far from the typical diet plans of starvation, then using your lack of energy from low calorie intake to attempt exercise, a vegan weight loss plan allows you to eat plentiful and great tasting foods.  A common misconception of vegans is that they eat tasteless foods comprised of leaves and twigs.  This is far from the truth.  There are many wonderful recipes to be found for great tasting meals, and yes, most are easy to make and don’t take hours to prepare.

2 – Eating veggies help live healthier:

Vegans and vegetarians tend to be healthier and thinner.  A statement supported by National Geographic’s November 2005 issue “The Secrets of Long Life” showing Seventh Day Adventists to be among the healthiest and longest living people.  For the purpose of health much can be learned from other cultures.  While not all Seventh Day Adventist are vegans, most do adhere to a vegetarian diet that has been statistically proven to show an increase in the resistance to disease and health problems while living longer lives.  This seems to have become one of the most popular studies for the vegan and vegetarian cultures in support of their diet and lifestyle, but there are many other studies that have proven the same results where the diet is the contributing factor to success.

3 – Eating veggies help increasing energy levels:

Many have heard the miracle stories of curing cancer, disease, and many other infliction with nothing more than a change in diet.  While some of the evidence is hard to prove, it is also hard to ignore.  For many, our goal may simply be to lose weight safer and faster, look better in those skinny jeans, or just feel better about ourselves.  A vegan weight loss plan is not as difficult as many would like to believe.  Many who have switched to a vegan lifestyle have stuck to it because they could feel the change in their bodies: higher energy levels, fit body and mind, and overall health.  A Vegan Weight Loss plan can lead to a longer and healthier life and an improved sense of self and being.

4 – Eating veggies is way to lose weight without exercising:

If you’ve ever wanted to know how to quit exercising and still lose weight and live healthier or how to lose weight without exercising, eating the right foods is one of the ways to aid in this situation and veggies are one of the foods that come in the “right foods” category. Losing weight without exercising is easy, you just need to know what to eat and how to eat to lose weight.