Weight Loss and Water
Water is very vital to weight loss and detoxification which is a process of flushing out toxins from the body. Insufficient water in the body will hinder weight loss because your body can not properly metabolize food without water. Your body cannot efficiently breakdown carbohydrates into energy without adequate water that is why you need to drink at least 8 glasses of water daily for effective weight loss.
Drinking Water to Lose Weight Fast:
Adding fresh fruits to your water and allowing it to infuse in the water before drinking makes it more effective for weight loss and also supply your body with loads of vitamins and minerals (drinking water to lose weight fast is one you can work for your weight loss). It can help the body to breakdown food more easily, burn stored fat, protect the body from diseases, help lower inflammation, nourish the body and give your skin a healthy and beautiful glow.
Some fruits are just superb and are more beneficial to weight loss than the others when you infuse them in water and drink. They include all citrus fruits, berries, kiwi, cucumber, pineapples, watermelon, plums and mangoes, apples among other fresh fruits.
Red fruits are higher in a nutrient called flavonols, a compound that gives them their red color and calm the action of fat storage gene. Red fruits also boast phenolic, a compound that has been shown by research to modulate the expression of fat gene.
Fill your water with whole and organic lemon, lime, kiwi, mango, oranges, grapefruits, pineapples, watermelon, cucumbers, apples and other fresh fruits, and allow them to steep for 4 hours or overnight in the refrigerator and sip first thing in the morning on an empty stomach and throughout the day to give your metabolism a kick and turn your body into a fat burning machine.