Weight Loss Diet Chart and Its Details

Do you know yet the most effective and worthiest weight loss diet chart that works for your rapid weight loss program? If no, read on.

Some people consider overweight as a normal problem without knowing how serious diseases can be caused by it, and when it happens, all they are capable of doing is cry – you better not try to overlook obesity.

You also need to remember that weight loss cannot be achieved overnight; it is one of the hardest challenges you can ever overcome and it is a gradual process that requires a combination of planned diet, healthy lifestyle, eating schedule, and physical exercise.

How Weight Loss Diet Chart Helps:

Weight loss diet chart helps you understand your body type, diet you’ll be needing, and everything it takes for you to overcome obesity.

Working of a Weight Loss Diet Chart:

The weight loss diet chart is a tool often used to determine the body needs and relatives when it comes to losing weight and fighting obesity. It helps you realize that each person has a different type of body and cells composition which is why it is must for each person to have a different diet and needs to overcome obesity.

If your age is 20 or above, then you quality to have to use this diet chart.

Also, make sure that your measurements are taken out without your shoes on and heavy clothes.

Body Mass Index (BMI):

Generally, the Body Mass Index (BMI) is one of the factors that tells you what your weight problems are depending on calculations.

Skin fold thickness, diet evaluation, family history, and physical activity might be taken into consideration if your BMI is high.

The Centers for Disease Control and Prevention declares that Body Mass Index is the most effective yet cheapest way around that aid in knowing obesity problems and overweight dangers.

In order to calculate your Body Mass Index, you must first divide your weight by height, square it and finally multiply it by a conversion factor of 703.

The measurement of weight in BMI is in pounds while height in inches.

Below is an example how a BMI can be calculate:
Let’s say your height is 62″ and your weight is 140 lbs, this is how your Body Mass Index will be calculated:

(140/ (62)2) * 703 = 25.60

Following are the BMI measurements and their meanings:

  • If your BMI is below 18.5, you are underweight.
  • If your BMI is in between 18.5 and 24.9, you are normal.
  • If your BMI ranges from 25.0 to 29.9, you are overweight.
  • If your BMI is more than 30.0, you are obese.


One of the most important factors when it comes to finding the right weight is age – different ages must have different weights in order to be healthy and active.

The bone mass is larger in men than women which is why it is must for both men and women to use different weight loss diet charts, for specific genders.

There also exists a chart for children where teen bone mass index needs to have gender, height measured to the fractions of an inch, date of birth, weight measured to the fraction of a pound etc.

Bottom Line: Now that you know the basic information about the chart, it is better for you to consult with your doctor about your health and body factors that include in chart, for better outcome.

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