Weight Loss Diet Plans Explained

Weight loss diet plans basically cover two plans that further give birth to the ideas of sub-plans of the two core plans. We’ll discuss them later before discussing how crucial it is to work for weight loss.

Nearly half of the Americans have taken weight loss as a crucial topic to work on. Excess weight is an invitation to diseases like cardiovascular disorders, diabetes, high blood pressure, colon cancer, and joint pains. All these diseases are life threatening and treating them might take quite a long time.

Weight Loss Diet Plans are Helpful:

Remember, weight loss is a gradual process and needs time to show its results. Our body needs time to accept the fact that you are losing weight and that you are taking various steps to reduce it. The changes you inculcate for weight loss have to be slow and balanced.

Weight loss diet plans are profitable to lose weight either naturally or unnaturally.

101 Guide to Weight Loss Diet Plans:

Introducing or deducting food items from your daily meals has to be a gradual process. Instant food changes can cause weight gain or no weight loss results. So, the diet plan that you make for weight loss should be made in a smart way. Do not just cut out all the carbohydrates and fats from your meal and survive on proteins immediately. Your body has adjusted itself to these fatty substances and once you stop eating them, it will start reacting in a negative way. You might suffer from low glucose levels that can cause low blood pressure, dizziness, and many other disorders. Gradual changes will make your body understand the message you are trying to convey and will help you accordingly for weight loss.

Weight loss diet plans have proved beneficial to many people. You can either create a perfect diet plan for yourself or you can consult a fitness expert and take guidance from him/her. Diet plans are of two types:

  1. Natural weight loss diet plan
  2. Unnatural weight loss diet plan

Their names say it all but still, let’s now discuss what they are.

Natural Weight Loss Diet Plan:

Natural weight loss plan is one of the the safest and effective weight loss methods. Before you start with this plan, remember that a natural weight loss diet plan is a slow method that shows permanent weight loss results.

Natural weight loss includes eating a well balanced diet, which includes right amount of proteins, more amount of fiber, digestive carbohydrates, and essential fats. If you eat such type of a low calorie diet, then you can lose weight in a healthy way.

Keep a food record about all the food items you eat right from your breakfast till your dinner. Take a look on the foods and calculate the number of calories you consume daily. Now, work on how you will cut these calories gradually for healthy weight loss. Keep a record of all for a week and then start your diet plan by introducing few new foods and simultaneously deducting the calorie-rich foods. These changes made slowly will benefit you in weight loss.

Here’s how the most effective plan goes for natural weight loss:


  • 1 cup skimmed milk
  • 2 slices of wheat toast or wheat bread
  • 1 egg white omelet/oat bran
  • 1 fruit


  • 1 small bowl of brown rice
  • Roasted chicken breast or roasted turkey/mix vegetable roasted on pan
  • 1 whole wheat bread slice
  • Green salad


  • Fiber-rich fruit like apple or pear
  • Sweet corn


  • Roasted salmon fish/broccoli/beans/lentils roasted with some spices
  • 1-2 Multi-grain bread slices/small loaf
  • Low fat yogurt
  • Fresh fruit
  • Green Salad

Unnatural Weight Loss Diet Plan:

An unnatural weight loss diet plan can be life threatening due to its harmful contents. The unnatural methods for weight loss is eating diet supplements instead of eating meals. The diet supplements contain processed food sources that can make you feel full and hence you skip your meals after consuming the pills. These supplements can be in the form of diet pills, protein powder, diet shakes, and diet semi fluid shakes.

All these unnatural diet plan can help you to lose weight, but these results are temporary and can cause severe side effects.

The diet supplements should be taken under the supervision of a doctor or a fitness expert. Diet supplements tend to suppress your appetite which makes you feel less hungry. Due to less intake of food you start losing weight. But once you stop taking these diet supplements, you gain weight immediately. Hence, following unnatural weight loss diet plan can lose weight on a temporary basis with side effects in it.

The diet pills manufacturers recommend eating the diet supplements on behalf of the meals. You can skip any one or two to three meals in a day and eat the supplements for effective weight loss. These supplements are rich in glucose content due to the processed sources used in producing them. The glucose content can lead to gain weight if consumed in higher amount.

This plan of weight loss diet plans is often unliked by many people.

The Bottom Line:

Follow the natural weight loss diet plan of weight loss diet plans for effective and safe weight loss. Introduce more green vegetables and fruits in your diet for shedding those extra fat deposits and staying healthy. Drink lots of water to stay hydrated, which can prove beneficial in weight loss. Drinking more amount of water will clean and throw all the toxins out from the body thus causing weight loss. Stay focused on the weight loss goal and experience a change in yourself with a reduced weight.

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