What is Red Meat? – A Definitive Guide

A query that confuses most people based on the submissions we’ve received is ‘what is red meat?’; people, based on the submissions to Weightalogue, find it harder to answer what actually is red meat and if it’s healthy or not. If you’ve submitted to us using our ‘contact page’, asking about red meat, thank you for putting this topic in front of us – we will try to cover as much as possible so all of our readers are aware of what red meat actually is and if one should be consuming any type of red meat or not.

Importance of Knowing What is Red Meat:

In order to understand why one should struggle and do things it takes to know more about red meat, we divided the key-points/ reasons into two so grasping the idea of one’s knowing about red meat makes more sense. Here’s why you should try to answer what is red meat if you are diet-aholic.

  1. It is necessary to know about red meat if you want to know whether it’s healthy or not
  2. It helps in constituting an effective diet plan; if it’s healthy, you add it into your diet – if it’s non-healthy, you cut it off your diet plan

Keeping the cores of successful diet plans in mind, it is easier to say that you need to know more about the eatables you are consuming in order to stay fit and healthy. It, therefore, makes sense to be fully aware of what red meat is and prioritizing such task should be must.

What is Red Meat?

Answering what is red meat divides into two parts and falls into 2 types of definitions – one definition arises from gastronomy while other from nutritional science. Both of which can be defined as:

Says Gastronomy:

“Red meat is a meat that is red in color when raw and becomes dark red when cooked.”

Says Nutritional Science:

“Red meat is a meat that has more myoglobin than white meat (fish/ chicken).”

Generally, the definition that comes under gastronomy is well-known and is trusted by many dieticians.


Beef, horse meat, mutton, venison, boar, hare, veal, and pork are examples or red meat.

Red Meat and its Nutrition:

Red meat contains large amounts of zinc and phosphorus, and B-vitamins: (niacin, thiamin, vitamin B12 and riboflavin).

Red meat is also a good source of lipoic acid.

Vitamin D is also found in red meat.

Red Meat and its Links with Human Health:

Knowing whether red meat is good for one’s health or not is crucial – it, therefore, is advised to pay close attention to this part and the upcoming part of this article to be fully aware of red meat and its outcome.

To make things clear, keep in mind that red meat was never meant to be a uniform product and will never be; every individual feels different health effects due to its change in fat content, preparation, and processing. It is also advised to keep in mind that probability of dying soon increases with consumption of processed red meat. And if red meat is consumed unprocessed, one might experience negative health effects.

Red Meat and its Side Effects:

Red meat causes different diseases and health issues based on its amount of intake.

Some of diseases linked to red meat include stroke, breast cancer, cardiovascular mortality, colorectal cancer, prostate cancer, pancreatic cancer, gastric cancer, coronary heart disease, and diabetes.

Read Meat and its Recommended Intake:

Lowering the consumption of red meat is advised, to be not more than 90g per day, otherwise is harmful for one’s overall health.

Conclusion: Based on the facts and data mentioned above, it is easier to tell that more consumption of red meat should be avoided if one desires for an effective diet plan that promote his/ her overall health and body.

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